Past Mums to be comments - Pregnancy exercise class (aquanatal)
"I would like you say thank you to you for the classes they were amazing and really helped me through my pregnancy and initial stages of labour."! Hannah Bannister
The breathing techniques kept me very controlled & focused, so thanks Jan- the classes were a big help! Becky Hopkins
I joined the aquanatal class with a couple of friends when I was 13 weeks pregnant and found it to be a really valuable source of exercise, support and advice throughout my pregnancy. In particular the breathing and pelvic floor exercises I was grateful for during labour and beyond, but being new to Chelmsford it was also a really good way to get to know people and means I often now bump into people when out and about. My particular favourite from the class was the relaxation session at the end, as I found it really helped to relieve my sore back during the later stages of pregnancy - thanks Jan!
"Thank you very much. And can I just say how much I enjoyed the Aquanatal sessions with both of you over the last few months. I felt that it really allowed me to bond with this pregnancy and baby in a way that I wasn't expecting:)" Neva
" Thank you your classes really helps me by focusing mind on relaxing things and definately the breathing that we learnt, bit sore, but both doing fine, he's perfect and I am loving being a mum, see you soon" Lee
"Hi Jan, I was induced on Tuesday at 10am and lucia jennifer was born at 8.50pm, natural birth no pain relief, can't believe it myself really. Basically I would have had the lot however they didn't have enough beds on labour ward and they left me on Mary munion to give birth practically!!! Anyway my midwife that delivered her was amazing and helped me through the lot. Without your breathing techniques I wouldn't have done it, so thank you so much. Now I am looking forward to seeing you again at little otters!!! Wish all the rest of the ladies my very best wishes for me and I will give you a call regarding winter swimming with you. Hope you and your family are well xxxx hayley xxx"