Birthlight,
STA swim school
Est. 2008
FOR JANAURY TERM 2024 WE STILL HAVE SPACES LEFT
Monday Wickford at Castledon school pool
12.30 from September to November 2023 born - 2 space
12 noon from July Aug babies 2023 - 1 space
11.30 from Jan to June babies -4 spaces
11am 2022 babies -1 space
Thursday in Chelmsford, Nickleby road.
12 noon for Jan to June babies 2023 - 2 spaces left
12 noon for 2 - 3.5 year olds 3 spaces
Friday in Chelmsford, Nickleby road.
11.30 for late 2020 and to April 2021 babies - 2 spaces
DONT WAIT TILL EVERYONE WANTS TO SWIM COME AND JOIN US NOW
Aqua Natal
There are many benefits from our pregnancy classes of Aqua Natal Yoga, it is a very special bonding time for you and your unborn child, without the distractions of visitors, telephones and thoughts of everyday life. These 45 minute classes are designed to help you to relax, stretch, breathe, meet other mums-to-be and switch off from the outside world.
Benefits include:
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Allowing you to do low impact exercise
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Improve blood flow
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Strengthens muscles and straightens spine
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Maintains flexibility in the spine and joints
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Gives you time to bond with your unborn child
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Releases tension, heart burn and aching joints
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Making new friends and sharing experiences
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Doing all this promotes positive feelings while having fun
Our Pregnancy exercise classes have been especially designed around the different stages of your pregnancy and we help you to develop skills to have a more positive birth.
Wickford classes contact - Michelle@aquacalm4mums2b.co.uk (Monday nights 5.30pm, 6.45pm. and 8pm) a choice of times to suite family homelife.
Chelmsford classes contact - Jan@aqua4baby.co.uk (Tuesday and Thursday Nights both night at 8pm, enabling second, third or fourth time mums to come knowing sibling is settled or in bed with partner around)