

Birthlight,
STA swim school
Est. 2008



September term
If you wish your child to start September 2025 please put name down before July 2025 as we sort this out before summer holidays.
New Classes Starting September on a Sunday in Wickford please email for a Space
Start dates
Sunday Wickford 7th September
(Is to be confirmed length of course and cost)
Wednesday Chelmsford 10th September
Thursday Chelmsford 11th September
Friday Chelmsford 12th September
Chelmsford is 7 week course cost is £66.50



Aqua Natal
There are many benefits from our pregnancy classes of Aqua Natal Yoga, it is a very special bonding time for you and your unborn child, without the distractions of visitors, telephones and thoughts of everyday life. These 45 minute classes are designed to help you to relax, stretch, breathe, meet other mums-to-be and switch off from the outside world.
Benefits include:
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Allowing you to do low impact exercise
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Improve blood flow
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Strengthens muscles and straightens spine
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Maintains flexibility in the spine and joints
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Gives you time to bond with your unborn child
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Releases tension, heart burn and aching joints
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Making new friends and sharing experiences
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Doing all this promotes positive feelings while having fun
Our Pregnancy exercise classes have been especially designed around the different stages of your pregnancy and we help you to develop skills to have a more positive birth.
Wickford classes contact - Michelle@aquacalm4mums2b.co.uk - Monday nights 7.30pm held at Castledon school pool on Bromsford Drive Wickford a place to Make friends, relax and enjoy the water.
Chelmsford classes contact - Jan@aqua4baby.co.uk (Tuesday and Thursday Nights both night at 8pm, enabling second, third or fourth time mums to come knowing sibling is settled or in bed with partner around) flexible for Shift work too please let me know if you do shift work in first email.


