Birthlight,
STA swim school
We have reopened under the Governing bodies rules of Social distancing - this means we are running a waiting list at present
(18/4/2021)
Update 18/5/2021
With us being a business we have still to maintain,social distancing rules of 2m and this has kept the numbers to a minimum in the water of 7 per class.
We hope soon the government and governing boards will lift these restrictions a bit for us.
Thank you for your understanding and patience
Jan and Michelle
Est. 2008
Aqua Natal
There are many benefits from our pregnancy classes of Aqua Natal Yoga, it is a very special bonding time for you and your unborn child, without the distractions of visitors, telephones and thoughts of everyday life. These 45 minute classes are designed to help you to relax, stretch, breathe, meet other mums-to-be and switch off from the outside world.
Benefits include:
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Allowing you to do low impact exercise
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Improve blood flow
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Strengthens muscles and straightens spine
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Maintains flexibility in the spine and joints
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Gives you time to bond with your unborn child
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Releases tension, heart burn and aching joints
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Making new friends and sharing experiences
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Doing all this promotes positive feelings while having fun
Our Pregnancy exercise classes have been especially designed around the different stages of your pregnancy and we help you to develop skills to have a more positive birth.
Wickford classes contact - (Monday nights)
Chelmsford classes contact - (Tuesday and Thursday Nights)
