

Birthlight,
STA swim school
Est. 2008
We are coming to the end of the Summer term we break up on the 21st July and will return in early September 2023.
If you wish to join us please enquiry ready for September now do not leave it to late.
kindest regards
Jan and Michelle


Aqua Natal
There are many benefits from our pregnancy classes of Aqua Natal Yoga, it is a very special bonding time for you and your unborn child, without the distractions of visitors, telephones and thoughts of everyday life. These 45 minute classes are designed to help you to relax, stretch, breathe, meet other mums-to-be and switch off from the outside world.
Benefits include:
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Allowing you to do low impact exercise
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Improve blood flow
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Strengthens muscles and straightens spine
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Maintains flexibility in the spine and joints
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Gives you time to bond with your unborn child
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Releases tension, heart burn and aching joints
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Making new friends and sharing experiences
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Doing all this promotes positive feelings while having fun
Our Pregnancy exercise classes have been especially designed around the different stages of your pregnancy and we help you to develop skills to have a more positive birth.
Wickford classes contact - Michelle@aquacalm4mums2b.co.uk (Monday nights 5.30pm, 6.45pm. and 8pm) a choice of times to suite family homelife.
Chelmsford classes contact - Jan@aqua4baby.co.uk (Tuesday and Thursday Nights both night at 8pm, enabling second, third or fourth time mums to come knowing sibling is settled or in bed with partner around)


